| Rice |
https://mobile.fatsecret.com/calories-nutrition/generic/rice-white-cooked-regular?portionid=53181&portionamount=100.000 |
| Basmati Rice |
https://mobile.fatsecret.com/calories-nutrition/generic/rice-basmati-cooked |
| Brown Rice |
https://mobile.fatsecret.com/calories-nutrition/generic/rice-brown-cooked-regular?portionid=53193&portionamount=100.000 |
| Pasta |
https://mobile.fatsecret.com/calories-nutrition/generic/penne-cooked?portionid=320989&portionamount=100.000 |
| Oats Pasta |
https://www.nutritionix.com/i/lino/oat-pasta-spaghetti/5e858e56dba80eff0757f5da |
| Potato |
https://mobile.fatsecret.com/calories-nutrition/generic/white-potato |
| Sweet Potato |
https://mobile.fatsecret.com/calories-nutrition/usda/sweet-potato |
| Brown Toast (slice) |
https://mobile.fatsecret.com/calories-nutrition/generic/bread-whole-wheat-toasted |
| White Toast (slice) |
https://mobile.fatsecret.com/calories-nutrition/usda/toasted-white-bread |
| Rice Cake (slice) |
https://mobile.fatsecret.com/calories-nutrition/quaker/rice-cakes---salt-free |
| Oats |
https://mobile.fatsecret.com/calories-nutrition/usda/oats |
| Corn Flakes |
https://mobile.fatsecret.com/calories-nutrition/usda/corn-flakes |
| Oats, Whole Grains |
https://www.nutritionix.com/food/oats/100-g |
| Granola |
https://mobile.fatsecret.com/calories-nutrition/generic/granola |
| Dates (piece) |
https://mobile.fatsecret.com/calories-nutrition/generic/date |
| Honey (teaspoon) |
https://mobile.fatsecret.com/calories-nutrition/usda/honey |
| Popcorn |
https://www.nutritionix.com/food/air-popped-popcorn/100-g |
| Corn |
https://mobile.fatsecret.com/calories-nutrition/generic/corn-raw?portionid=54923&portionamount=100.000 |
| Complex Carb Powder |
https://www.nutritionix.com/i/now-sports/carbo-gain-complex-carbohydrate/550ea7351c1fda2e74d1f38d |
| Bread Wheat |
https://mobile.fatsecret.com/calories-nutrition/generic/bread-whole-wheat?portionid=52270&portionamount=100.000 |
| Cream of Rice |
https://www.nutritionix.com/i/cream-of-wheat/gluten-free-cream-of-rice/51d2fb0fcc9bff111580d9d1 |
| Tortilla Wheat Bread |
https://mobile.fatsecret.com/calories-nutrition/generic/tortilla-whole-wheat?portionid=52423&portionamount=100.000 |
| Tortilla (Gluten-Free) |
https://mobile.fatsecret.com/calories-nutrition/mission/gluten-free-tortilla |
| Gluten-Free Pasta |
https://www.nutritionix.com/food/gluten-free-pasta/100-g |
| Oat Flour |
https://www.nutritionix.com/food/oat-flour/100-g |
| Rice Flour |
https://mobile.fatsecret.com/calories-nutrition/usda/white-rice-flour |
| Cooked Bulgur |
https://mobile.fatsecret.com/calories-nutrition/usda/bulgur-(cooked) |
| Buckwheat (Carbs) |
https://mobile.fatsecret.com/calories-nutrition/generic/buckwheat-groats-cooked |
| Grits |
https://mobile.fatsecret.com/calories-nutrition/generic/grits-cooked-corn-or-hominy-regular?portionid=53122&portionamount=100.000 |
| Green Apple |
https://www.nutritionix.com/food/green-apple |
| Yellow Apple |
https://www.nutritionix.com/food/yellow-apple |
| Banana |
https://mobile.fatsecret.com/calories-nutrition/usda/bananas |
| Blueberry |
https://mobile.fatsecret.com/calories-nutrition/usda/blueberries?portionid=58492&portionamount=100.000 |
| Strawberry |
https://mobile.fatsecret.com/calories-nutrition/usda/strawberries |
| Guava |
https://mobile.fatsecret.com/calories-nutrition/generic/guava-raw |
| Pear |
https://mobile.fatsecret.com/calories-nutrition/usda/pears |
| Grapefruit (1 piece) |
https://mobile.fatsecret.com/calories-nutrition/generic/grapefruit-raw |
| Orange (1 piece) |
https://mobile.fatsecret.com/calories-nutrition/usda/oranges |
| Orange Juice (cup) |
https://mobile.fatsecret.com/calories-nutrition/usda/orange-juice |
| Red Grape |
https://www.nutritionix.com/food/red-grape/100-g |
| Green Grape |
https://www.nutritionix.com/food/green-grape/100-g |
| Peach (small, 1 piece) |
https://mobile.fatsecret.com/calories-nutrition/generic/peach-raw?portionid=21256&portionamount=1.000 |
| Pomegranate |
https://mobile.fatsecret.com/calories-nutrition/usda/pomegranates |
| Pineapple |
https://mobile.fatsecret.com/calories-nutrition/usda/pineapple |
| Watermelon |
https://mobile.fatsecret.com/calories-nutrition/generic/watermelon-raw |
| Cantaloupe |
https://mobile.fatsecret.com/calories-nutrition/usda/cantaloupe-melons?portionid=58596&portionamount=100.000 |
| Apricot (1 piece) |
https://mobile.fatsecret.com/calories-nutrition/usda/apricots |
| Cherries |
https://mobile.fatsecret.com/calories-nutrition/usda/sweet-cherries?portionid=58508&portionamount=100.000 |
| Kiwi |
https://mobile.fatsecret.com/calories-nutrition/generic/kiwi-fruit-raw?portionid=54111&portionamount=100.000 |
| Plum |
https://www.nutritionix.com/food/plum |
| Mango |
https://mobile.fatsecret.com/calories-nutrition/generic/mango-raw |
| Raisins |
https://mobile.fatsecret.com/calories-nutrition/generic/raisins |
| Yellow Raisins |
https://www.nutritionix.com/food/yellow-raisins/100-g |
| Mixed Fruit |
https://www.nutritionix.com/food/mixed-fruit/100-g |
| Whole Egg (small) |
https://mobile.fatsecret.com/calories-nutrition/usda/egg-(whole) |
| Whole Egg (medium) |
https://mobile.fatsecret.com/calories-nutrition/usda/egg-(whole)?portionid=29442&portionamount=1.000 |
| White Eggs (medium) |
https://www.nutritionix.com/food/white-eggs/medium |
| Egg White (medium) |
https://www.nutritionix.com/food/egg-white/medium |
| Chicken Breast |
https://mobile.fatsecret.com/calories-nutrition/generic/chicken-breast-ns-as-to-skin-eaten |
| Chicken Thigh (skinless) |
https://www.nutritionix.com/food/chicken-thigh/100-g |
| Chicken Wings |
https://mobile.fatsecret.com/calories-nutrition/generic/chicken-wing-skin-eaten?portionid=50394&portionamount=100.000 |
| Beef |
https://mobile.fatsecret.com/calories-nutrition/generic/beef-cooked-ns-as-to-fat-eaten |
| Lean Beef |
https://mobile.fatsecret.com/calories-nutrition/generic/beef-cooked-lean-only-eaten |
| Beef Bacon |
https://mobile.fatsecret.com/calories-nutrition/generic/beef-bacon-cooked?portionid=50091&portionamount=100.000 |
| Roast Beef |
https://mobile.fatsecret.com/calories-nutrition/generic/beef-roast-roasted-lean-only-eaten |
| Beef Liver |
https://mobile.fatsecret.com/calories-nutrition/usda/beef-liver |
| Chicken Liver |
https://mobile.fatsecret.com/calories-nutrition/usda/chicken-liver |
| Smoked Turkey |
https://www.nutritionix.com/food/smoked-turkey/100-g |
| Turkey |
https://mobile.fatsecret.com/calories-nutrition/usda/turkey-meat?portionid=57283&portionamount=100.000 |
| Minced Meat |
https://mobile.fatsecret.com/calories-nutrition/generic/ground-meat |
| Greek Yogurt |
https://www.nutritionix.com/food/greek-yogurt/100-g |
| Cottage Cheese |
https://mobile.fatsecret.com/calories-nutrition/usda/cottage-cheese |
| Milk (cup) |
https://mobile.fatsecret.com/calories-nutrition/generic/milk-cows-fluid-whole |
| Skim Milk (cup) |
https://mobile.fatsecret.com/calories-nutrition/great-value/skim-milk |
| Almond Milk (cup) |
https://mobile.fatsecret.com/calories-nutrition/generic/milk-almond |
| Coconut Milk (cup) |
https://www.nutritionix.com/food/coconut-milk |
| Fish |
https://mobile.fatsecret.com/calories-nutrition/generic/fish-baked-or-broiled |
| Fillet Fish |
https://mobile.fatsecret.com/calories-nutrition/generic/fish-cooked-ns-as-to-cooking-method?portionid=50617&portionamount=100.000 |
| Salmon |
https://mobile.fatsecret.com/calories-nutrition/generic/salmon-raw?portionid=50737&portionamount=100.000 |
| Salmon (smoked) |
https://mobile.fatsecret.com/calories-nutrition/generic/salmon-smoked |
| Calamari |
https://mobile.fatsecret.com/calories-nutrition/generic/calamari-fried?portionid=607702&portionamount=100.000 |
| Tuna |
https://mobile.fatsecret.com/calories-nutrition/generic/tuna-canned-oil-pack |
| Mullet |
https://mobile.fatsecret.com/calories-nutrition/generic/mullet-raw |
| Mackerel |
https://mobile.fatsecret.com/calories-nutrition/generic/mackerel-raw |
| Tilapia |
https://mobile.fatsecret.com/calories-nutrition/usda/tilapia-(fish) |
| Sardine |
https://mobile.fatsecret.com/calories-nutrition/generic/sardines-cooked |
| Shrimp |
https://mobile.fatsecret.com/calories-nutrition/generic/shrimp-cooked?portionid=50858&portionamount=100.000 |
| Whey Protein (raw, scoop) |
https://mobile.fatsecret.com/calories-nutrition/optimum-nutrition/100%25-whey-protein |
| Whey Protein Isolate (scoop) |
https://mobile.fatsecret.com/calories-nutrition/optimum-nutrition/whey-protein-isolate |
| Whey Protein Isolate Gold Standard (scoop) |
https://mobile.fatsecret.com/calories-nutrition/optimum-nutrition/gold-standard-100-isolate |
| Whey Protein Isolate 100 (scoop) |
https://mobile.fatsecret.com/calories-nutrition/dymatize-nutrition/iso-100-hydrolyzed-100%25-whey-protein-isolate---gourmet-vanilla |
| Pork |
https://mobile.fatsecret.com/calories-nutrition/generic/pork-cooked-ns-as-to-fat-eaten |
| Mushrooms |
https://mobile.fatsecret.com/calories-nutrition/usda/mushrooms?portionid=59152&portionamount=100.000 |
| Lamb |
https://mobile.fatsecret.com/calories-nutrition/generic/lamb-cooked |
| Crab |
https://mobile.fatsecret.com/calories-nutrition/generic/crab-cooked?portionid=50828&portionamount=100.000 |
| Cod |
https://mobile.fatsecret.com/calories-nutrition/generic/cod-baked-or-broiled?portionid=50649&portionamount=100.000 |
| Mussels |
https://mobile.fatsecret.com/calories-nutrition/generic/mussels-cooked?portionid=50843&portionamount=100.000 |
| Goat Cheese |
https://mobile.fatsecret.com/calories-nutrition/usda/goats-cheese-(soft)?portionid=56558&portionamount=100.000 |
| Blue Cheese |
https://mobile.fatsecret.com/calories-nutrition/usda/blue-cheese?portionid=56415&portionamount=100.000 |
| Feta Cheese |
https://mobile.fatsecret.com/calories-nutrition/usda/feta-cheese?portionid=56430&portionamount=100.000 |
| Ricotta Cheese |
https://mobile.fatsecret.com/calories-nutrition/generic/cheese-ricotta |
| Lobster |
https://mobile.fatsecret.com/calories-nutrition/generic/lobster-cooked?portionid=50835&portionamount=100.000 |
| Clams |
https://mobile.fatsecret.com/calories-nutrition/generic/clams-raw?portionid=50818&portionamount=100.000 |
| Peanuts |
https://mobile.fatsecret.com/calories-nutrition/generic/peanuts?portionid=52048&portionamount=100.000 |
| Avocado |
https://mobile.fatsecret.com/calories-nutrition/usda/avocados |
| Cashews |
https://mobile.fatsecret.com/calories-nutrition/generic/cashew-nuts-roasted-(assume-salted)?portionid=52032&portionamount=100.000 |
| Almonds |
https://mobile.fatsecret.com/calories-nutrition/usda/almonds?portionid=59771&portionamount=100.000 |
| Hazelnuts |
https://mobile.fatsecret.com/calories-nutrition/usda/hazelnuts-or-filberts-nuts?portionid=59802&portionamount=100.000 |
| Walnuts |
https://mobile.fatsecret.com/calories-nutrition/generic/walnuts |
| Pistachios |
https://mobile.fatsecret.com/calories-nutrition/usda/pistachio-nuts?portionid=59821&portionamount=100.000 |
| Peanut Butter |
https://mobile.fatsecret.com/calories-nutrition/generic/peanut-butter?portionid=52064&portionamount=100.000 |
| Almond Butter |
https://mobile.fatsecret.com/calories-nutrition/generic/almond-butter?portionid=52061&portionamount=100.000 |
| Cashew Butter |
https://mobile.fatsecret.com/calories-nutrition/generic/cashew-butter?portionid=52063&portionamount=100.000 |
| Dark Chocolate |
https://www.nutritionix.com/food/dark-chocolate/100-g |
| Cocoa |
https://mobile.fatsecret.com/calories-nutrition/usda/cocoa-powder-(unsweetened)?portionid=62163&portionamount=100.000 |
| Olive Oil |
https://mobile.fatsecret.com/calories-nutrition/usda/olive-oil |
| Coconut Oil |
https://mobile.fatsecret.com/calories-nutrition/spectrum/organic-coconut-oil |
| Sunflower Oil |
https://mobile.fatsecret.com/calories-nutrition/trader-joes/sunflower-oil |
| Butter |
https://mobile.fatsecret.com/calories-nutrition/usda/butter?portionid=56545&portionamount=100.000 |
| Chia Seeds |
https://mobile.fatsecret.com/calories-nutrition/spectrum/chia-seeds |
| Flax Seeds |
https://mobile.fatsecret.com/calories-nutrition/usda/flaxseed-seeds |
| Sesame Seeds |
https://mobile.fatsecret.com/calories-nutrition/assi-brand/roasted-sesame-seeds |
| Coconut (piece) |
https://mobile.fatsecret.com/calories-nutrition/usda/coconut?portionid=35338&portionamount=1.000 |
| Green Salad |
https://mobile.fatsecret.com/calories-nutrition/generic/mixed-salad-greens-raw?portionid=54934&portionamount=100.000 |
| Sautéed Vegetables |
https://www.mynetdiary.com/food/calories-in-sauteed-vegetables-by-lite-n-easy-serving-28568453-0.html |
| Soup Vegetable |
https://www.nutritionix.com/food/soup-vegetable/100-g |
| Sautéed Vegetables (no potato) |
https://virtuagym.com/nutrition/sauteed-non-starchy-vegetables-no-fat |
| Broccoli |
https://mobile.fatsecret.com/calories-nutrition/usda/broccoli?portionid=59022&portionamount=100.000 |
| Carrots |
https://mobile.fatsecret.com/calories-nutrition/usda/carrots |
| Green Beans |
https://mobile.fatsecret.com/calories-nutrition/generic/beans-string-green-raw?portionid=54909&portionamount=100.000 |
| Zucchini (Koussa) |
https://mobile.fatsecret.com/calories-nutrition/usda/zucchini |
| Cucumber |
https://mobile.fatsecret.com/calories-nutrition/usda/cucumber-(with-peel) |
| Soy |
https://mobile.fatsecret.com/calories-nutrition/usda/green-soybeans |
| Red Pepper |
https://mobile.fatsecret.com/calories-nutrition/usda/sweet-red-peppers?portionid=59579&portionamount=100.000 |
| Yellow Pepper |
https://mobile.fatsecret.com/calories-nutrition/usda/yellow-sweet-peppers |
| Tomato |
https://mobile.fatsecret.com/calories-nutrition/generic/tomatoes-raw |
| Quinoa |
https://mobile.fatsecret.com/calories-nutrition/usda/quinoa |
| Tofu |
https://mobile.fatsecret.com/calories-nutrition/usda/firm-silken-tofu |
| Cauliflower |
https://mobile.fatsecret.com/calories-nutrition/usda/cauliflower?portionid=59058&portionamount=100.000 |
| Lentils |
https://mobile.fatsecret.com/calories-nutrition/generic/lentils-dry-cooked |
| Chickpeas |
https://www.nutritionix.com/food/chickpeas/100-g |
| Green Peas |
https://mobile.fatsecret.com/calories-nutrition/usda/green-peas?portionid=59195&portionamount=100.000 |
| Beans |
https://www.nutritionix.com/food/beans/100-g |
| Edamame |
https://www.nutritionix.com/food/edamame/100-g |
| Soybeans |
https://mobile.fatsecret.com/calories-nutrition/generic/soybeans-cooked-fat-not-added-in-cooking |
| Tempeh |
https://mobile.fatsecret.com/calories-nutrition/usda/tempeh-(cooked) |
| Buckwheat (Vegetables) |
https://mobile.fatsecret.com/calories-nutrition/usda/buckwheat |
| Soy Milk |
https://mobile.fatsecret.com/calories-nutrition/usda/soy-milk?portionid=61060&portionamount=100.000 |
| Pumpkin Seeds |
https://www.nutritionix.com/food/pumpkin-seeds/100-g |
| Spinach |
https://mobile.fatsecret.com/calories-nutrition/usda/spinach?portionid=59308&portionamount=100.000 |
| Kidney Beans |
https://mobile.fatsecret.com/calories-nutrition/usda/kidney-beans |
| Black Beans |
https://mobile.fatsecret.com/calories-nutrition/usda/black-beans |
| Spelt |
http://nutritionix.com/food/spelt/100-g |
| Teff |
https://www.nutritionix.com/food/teff/100-g |
| Hemp Seeds |
https://www.nutritionix.com/food/hemp-seeds/100-g |
| Spirulina |
https://www.nutritionix.com/food/spirulina/100-g |
| Amaranth |
https://mobile.fatsecret.com/calories-nutrition/usda/amaranth |
| Wild Rice |
https://mobile.fatsecret.com/calories-nutrition/usda/wild-rice-(cooked)?portionid=62490&portionamount=100.000 |
| Lettuce (Khass) |
https://mobile.fatsecret.com/calories-nutrition/generic/lettuce-raw?portionid=54930&portionamount=100.000 |
| Parsley (Bagdons) |
https://mobile.fatsecret.com/calories-nutrition/usda/parsley |
| Arugula (Gargerr) |
https://mobile.fatsecret.com/calories-nutrition/generic/lettuce-arugula-raw?portionid=54933&portionamount=100.000 |
| Dill (Shabtt) |
https://mobile.fatsecret.com/calories-nutrition/usda/dill |
| Coriander (Cozbara) |
https://www.nutritionix.com/food/coriander/100-g |
| Pineapple Juice |
https://mobile.fatsecret.com/calories-nutrition/generic/pineapple-juice |
| Lemon Juice |
https://mobile.fatsecret.com/calories-nutrition/generic/lemon-juice?portionid=17209&portionamount=1.000 |
| Sobia Juice |
https://www.fatsecret.co.uk/calories-nutrition/generic/sugarcane-juice?portionid=28764&portionamount=1.000 |
| Apple Juice |
https://mobile.fatsecret.com/calories-nutrition/generic/apple-juice |
| Avocado Juice |
https://mobile.fatsecret.com/calories-nutrition/generic/avocado-raw?portionid=19613&portionamount=1.000 |
| Banana Juice |
https://mobile.fatsecret.com/calories-nutrition/generic/banana-juice?portionid=5100962&portionamount=1.000 |
| Cane Juice |
https://www.fatsecret.co.uk/calories-nutrition/generic/sugarcane-juice?portionid=28764&portionamount=1.000 |
| Strawberry Juice |
https://mobile.fatsecret.com/calories-nutrition/generic/strawberry-juice |
| Guava Juice |
https://mobile.fatsecret.com/calories-nutrition/ceres/guava-100%25-fruit-juice |
| Mango Juice |
https://mobile.fatsecret.com/calories-nutrition/langers/mango-juice |
| B.D1 (2 Bananas, 1 tsp Honey, 40 g Peanut Butter, 3 Dates) |
https://mobile.fatsecret.com/calories-nutrition/usda/turkey-meat?portionid=57283&portionamount=100.000 |
| B.D2 (100 g Oats, 50 g Blueberry, 50 g Strawberry, 1 tsp Honey) |
https://mobile.fatsecret.com/calories-nutrition/generic/ground-meat |
| B.D3 (1 Banana, 50 g Kiwi, 50 g Guava, 30 g Peanut Butter) |
https://www.nutritionix.com/food/greek-yogurt/100-g |
| B.D4 (150 g Greek Yogurt, 50 g Raisins) |
https://mobile.fatsecret.com/calories-nutrition/usda/cottage-cheese |
| B.D5 (40 g Peanut Butter, 1 Banana, 40 g Almonds) |
https://mobile.fatsecret.com/calories-nutrition/generic/milk-cows-fluid-whole |
| Onion (fresh, raw) |
https://mobile.fatsecret.com/calories-nutrition/usda/onions |
| Garlic (fresh, raw) |
https://mobile.fatsecret.com/calories-nutrition/usda/garlic?portionid=59114&portionamount=100.000 |
| Green Bell Pepper |
https://mobile.fatsecret.com/calories-nutrition/generic/pepper-bell-green-raw?portionid=71720958&portionamount=100.000 |
| Eggplant (raw) |
https://mobile.fatsecret.com/calories-nutrition/generic/eggplant-raw?portionid=54925&portionamount=100.000 |
| Asparagus (raw) |
https://mobile.fatsecret.com/calories-nutrition/generic/asparagus-raw?portionid=54907&portionamount=100.000 |
| Kale (raw) |
https://mobile.fatsecret.com/calories-nutrition/usda/kale?portionid=59129&portionamount=100.000 |
| Beets (raw) |
https://mobile.fatsecret.com/calories-nutrition/usda/beets |
| Cheddar Cheese |
https://mobile.fatsecret.com/calories-nutrition/usda/cheddar-cheese?portionid=56420&portionamount=100.000 |
| Mozzarella Cheese |
https://mobile.fatsecret.com/calories-nutrition/generic/cheese-mozzarella?portionid=49940&portionamount=100.000 |
| Cream Cheese (full-fat) |
https://mobile.fatsecret.com/calories-nutrition/generic/cheese-cream?portionid=49977&portionamount=100.000 |
| Cream Cheese (light) |
https://mobile.fatsecret.com/calories-nutrition/generic/cheese-cream-light-or-lite-(formerly-called-cream-cheese-lowfat) |
| Sour Cream (full-fat) |
https://mobile.fatsecret.com/calories-nutrition/generic/sour-cream?portionid=49777&portionamount=100.000 |
| Oat Milk (unsweetened) |
https://mobile.fatsecret.com/calories-nutrition/generic/milk-oat?portionid=53545915&portionamount=100.000 |
| Ketchup |
https://mobile.fatsecret.com/calories-nutrition/usda/ketchup?portionid=59688&portionamount=100.000 |
| Mustard |
https://mobile.fatsecret.com/calories-nutrition/generic/mustard?portionid=55702&portionamount=100.000 |
| Mayonnaise (regular) |
https://mobile.fatsecret.com/calories-nutrition/usda/mayonnaise?portionid=56925&portionamount=100.000 |
| Mayonnaise (light) |
https://mobile.fatsecret.com/calories-nutrition/usda/light-mayonnaise?portionid=57080&portionamount=100.000 |
| Hot Sauce (generic) |
https://mobile.fatsecret.com/calories-nutrition/usda/pepper-or-hot-sauce?portionid=57592&portionamount=100.000 |
| Barbecue Sauce |
https://mobile.fatsecret.com/calories-nutrition/generic/barbecue-sauce?portionid=54864&portionamount=100.000 |
| Soy Sauce (regular) |
https://mobile.fatsecret.com/calories-nutrition/generic/soy-sauce?portionid=51952&portionamount=100.000 |
| Worcestershire Sauce |
https://mobile.fatsecret.com/calories-nutrition/usda/worcestershire-sauce?portionid=57834&portionamount=100.000 |
| Balsamic Vinegar |
https://mobile.fatsecret.com/calories-nutrition/generic/vinegar-balsamic?portionid=4260771&portionamount=100.000 |
| Apple Cider Vinegar |
https://mobile.fatsecret.com/calories-nutrition/generic/apple-cider?portionid=54268&portionamount=100.000 |
| White Vinegar |
https://mobile.fatsecret.com/calories-nutrition/usda/vinegar?portionid=56645&portionamount=100.000 |
| White Sugar |
https://mobile.fatsecret.com/calories-nutrition/generic/sugar?portionid=55855&portionamount=100.000 |
| Brown Sugar |
https://mobile.fatsecret.com/calories-nutrition/usda/brown-sugar?portionid=62289&portionamount=100.000 |
| Maple Syrup |
https://mobile.fatsecret.com/calories-nutrition/usda/maple-syrup?portionid=62300&portionamount=100.000 |
| Stevia |
https://mobile.fatsecret.com/calories-nutrition/whole-foods-market/stevia |
| Molasses |
https://mobile.fatsecret.com/calories-nutrition/usda/molasses?portionid=62272&portionamount=100.000 |
| Black Pepper |
https://mobile.fatsecret.com/calories-nutrition/usda/black-pepper?portionid=56623&portionamount=100.000 |
| Paprika |
https://mobile.fatsecret.com/calories-nutrition/usda/paprika?portionid=56621&portionamount=100.000 |
| Cumin |
https://mobile.fatsecret.com/calories-nutrition/usda/cumin?portionid=56607&portionamount=100.000 |
| Turmeric |
https://mobile.fatsecret.com/calories-nutrition/usda/turmeric-(ground)?portionid=56635&portionamount=100.000 |
| Cinnamon |
https://mobile.fatsecret.com/calories-nutrition/usda/cinnamon?portionid=56603&portionamount=100.000 |
| Onion Powder |
https://mobile.fatsecret.com/calories-nutrition/usda/onion-powder?portionid=56619&portionamount=100.000 |
| Garlic Powder |
http://mobile.fatsecret.com/calories-nutrition/usda/garlic-powder?portionid=56613&portionamount=100.000 |
| Barley (raw, pearled) |
https://mobile.fatsecret.com/calories-nutrition/usda/pearled-barley |
| Millet (raw) |
https://mobile.fatsecret.com/calories-nutrition/usda/millet |
| Rye Flour |
https://mobile.fatsecret.com/calories-nutrition/usda/dark-rye-flour |
| Almond Flour |
https://www.nutritionix.com/food/almond-flour/100-g |
| Coconut Flour |
https://www.nutritionix.com/food/coconut-flour/100-g |
| Macadamia Nuts |
https://mobile.fatsecret.com/calories-nutrition/usda/macadamia-nuts?portionid=59809&portionamount=100.000 |
| Pine Nuts |
https://mobile.fatsecret.com/calories-nutrition/generic/pine-nuts-(pignolias) |
| Sesame Oil |
https://mobile.fatsecret.com/calories-nutrition/usda/sesame-oil?portionid=56945&portionamount=100.000 |
| Hemp Milk (unsweetened) |
https://www.nutritionix.com/food/hemp-milk/100-g |
| Goat’s Milk (whole) |
https://mobile.fatsecret.com/calories-nutrition/generic/milk-goats-fluid-whole?portionid=49497&portionamount=100.000 |
| Salt (table) |
https://mobile.fatsecret.com/calories-nutrition/usda/salt?portionid=56639&portionamount=100.000 |
| Blackstrap Molasses |
https://www.mynetdiary.com/food/calories-in-molasses-blackstrap-tablespoon-39698205-0.html |
| Duck (meat) |
https://mobile.fatsecret.com/calories-nutrition/usda/duck-meat |
| Rabbit (meat) |
https://mobile.fatsecret.com/calories-nutrition/usda/rabbit-meat |
| Quail (meat) |
https://mobile.fatsecret.com/calories-nutrition/usda/quail-meat |
| Pigeon (Hamam) |
https://mobile.fatsecret.com/calories-nutrition/generic/dove-cooked |
| Camel Meat |
https://www.fankal.com/en/foods/608-camel-meat.html |
| Basterma |
https://www.mynetdiary.com/food/calories-in-basterma-hallal-by-sami-serving-29434865-0.html |
| Chicken Gizzard |
https://mobile.fatsecret.com/calories-nutrition/usda/chicken-gizzard |
| Oysters |
https://mobile.fatsecret.com/calories-nutrition/generic/oysters-raw?portionid=50845&portionamount=100.000 |
| Scallops |
https://mobile.fatsecret.com/calories-nutrition/generic/scallops-cooked?portionid=50853&portionamount=100.000 |
| Smoked Herring |
https://www.nutritionix.com/food/smoked-herring |
| Ghee (Samna Baladi) |
https://mobile.fatsecret.com/calories-nutrition/generic/ghee-clarified-butter |
| Halloumi Cheese |
https://mobile.fatsecret.com/calories-nutrition/generic/halloumi-cheese |
| Rumi Cheese (Egyptian cheese) |
https://virtuagym.com/en/nutrition-facts/roumy-cheese |
| Emmental Cheese |
https://www.mynetdiary.com/food/calories-in-emmental-cheese-slice-47411089-0.html |
| Swiss Cheese |
https://mobile.fatsecret.com/calories-nutrition/usda/swiss-cheese?portionid=56451&portionamount=100.000 |
| Camel Milk |
https://www.mynetdiary.com/food/calories-in-camel-milk-by-camelicious-gram-15991403-0.html |
| Rice Milk (unsweetened) |
https://www.nutritionix.com/food/rice-milk/100-g |
| Buffalo Milk |
https://www.nutritionix.com/food/buffalo-milk/100-g |
| Labneh |
https://www.mynetdiary.com/food/calories-in-labneh-serving-47666584-0.html |
| Grape Seed Oil |
https://www.nutritionix.com/food/grapeseed-oil |
| Canola Oil |
https://mobile.fatsecret.com/calories-nutrition/usda/canola-vegetable-oil?portionid=57036&portionamount=100.000 |
| Avocado Oil |
https://mobile.fatsecret.com/calories-nutrition/usda/avocado-vegetable-oil?portionid=57035&portionamount=100.000 |
| Cardamom (Hel) |
https://mobile.fatsecret.com/calories-nutrition/usda/cardamom?portionid=56599&portionamount=100.000 |
| Ginger (fresh) |
https://mobile.fatsecret.com/calories-nutrition/usda/ginger?portionid=59115&portionamount=100.000 |
| Ginger (ground) |
https://mobile.fatsecret.com/calories-nutrition/usda/ginger-(ground)?portionid=56614&portionamount=100.000 |
| Sumac |
https://www.nutritionix.com/food/sumac/100-g |
| Saffron |
https://mobile.fatsecret.com/calories-nutrition/usda/saffron |
| Thyme (fresh) |
https://mobile.fatsecret.com/calories-nutrition/usda/thyme?portionid=56641&portionamount=100.000 |
| Thyme (dried) |
https://mobile.fatsecret.com/calories-nutrition/usda/thyme-(dried)?portionid=56634&portionamount=100.000 |
| Rosemary (fresh) |
https://mobile.fatsecret.com/calories-nutrition/usda/rosemary?portionid=56648&portionamount=100.000 |
| Rosemary (dried) |
https://mobile.fatsecret.com/calories-nutrition/usda/rosemary-(dried)?portionid=56629&portionamount=100.000 |
| Oregano (fresh) |
https://www.nutritionix.com/food/oregano-fresh/100-g |
| Oregano (dried) |
https://www.nutritionix.com/food/dried-oregano/100-g |
| Basil (fresh) |
https://www.nutritionix.com/food/basil-leaf/100-g |
| Basil (dried) |
https://www.nutritionix.com/food/basil-dried |
| Bay Leaves |
https://mobile.fatsecret.com/calories-nutrition/usda/bay-leaf?portionid=56597&portionamount=100.000 |
| Fenugreek Seeds |
https://mobile.fatsecret.com/calories-nutrition/usda/fenugreek-seed?portionid=56612&portionamount=100.000 |
| Fenugreek Leaves |
https://www.nutritionix.com/i/divya/fenugreek-leaves/637f4fe09c9d330006213e92 |
| Nigella Seeds (Black seed/Habet El Baraka) |
https://www.nutritionix.com/i/abido-spices/nigella-seeds/654b4114943a9a0008d60d3f |
| Za’atar (thyme-based spice mix) |
https://www.nutritionix.com/food/zaatar/100-g |
| Harissa (paste) |
https://www.nutritionix.com/food/harissa-paste/100-g |
| Pomegranate Molasses |
https://www.mynetdiary.com/food/calories-in-pomegranate-molasses-teaspoon-48408653-0.html |
| Tahini (sesame paste) |
https://www.nutritionix.com/food/sesame-paste/100-g |
| White Pepper |
https://mobile.fatsecret.com/calories-nutrition/usda/white-pepper?portionid=56625&portionamount=100.000 |
| Cloves |
https://www.nutritionix.com/food/cloves/100-g |
| Allspice |
https://mobile.fatsecret.com/calories-nutrition/usda/allspice-ground?portionid=56594&portionamount=100.000 |
| Nutmeg |
https://www.nutritionix.com/food/nutmeg/100-g |
| Mastic (Mesteka) |
https://virtuagym.com/nutrition/masticha |
| Pickled Cucumbers (pickles) |
https://mobile.fatsecret.com/calories-nutrition/generic/cucumber-pickles-fresh?portionid=55476&portionamount=100.000 |
| Date Syrup (dibs) |
https://www.nutritionix.com/food/date-syrup/100-g |
| Baking Soda |
https://mobile.fatsecret.com/calories-nutrition/usda/baking-soda?portionid=61806&portionamount=100.000 |
| Baking Powder |
https://mobile.fatsecret.com/calories-nutrition/usda/baking-powder-(sodium-aluminum-sulfate-double-acting)?portionid=61803&portionamount=100.000 |
| Molokhia (fresh Jute leaves) |
https://www.nutritionix.com/food/molokhia/100-g |
| Okra (Bamia) |
https://mobile.fatsecret.com/calories-nutrition/usda/okra |
| Leek |
https://mobile.fatsecret.com/calories-nutrition/generic/leek-raw?portionid=54929&portionamount=100.000 |
| Shallots |
https://mobile.fatsecret.com/calories-nutrition/usda/shallots?portionid=59455&portionamount=100.000 |
| Spring Onions (Green Onions) |
https://mobile.fatsecret.com/calories-nutrition/usda/scallions-or-spring-onions |
| Turnip |
https://mobile.fatsecret.com/calories-nutrition/generic/turnip-raw?portionid=54951&portionamount=100.000 |
| White Cabbage |
https://www.mynetdiary.com/food/calories-in-fresh-food-tesco-cabbage-white-uk-by-tesco-gram-676511-0.html |
| Red Cabbage |
https://mobile.fatsecret.com/calories-nutrition/usda/red-cabbage?portionid=59041&portionamount=100.000 |
| Celery (stalks) |
https://mobile.fatsecret.com/calories-nutrition/usda/celery?portionid=59064&portionamount=100.000 |
| Watercress |
https://mobile.fatsecret.com/calories-nutrition/usda/watercress |
| Artichoke |
https://www.nutritionix.com/food/artichoke/100-g |
| Green Olives |
https://mobile.fatsecret.com/calories-nutrition/generic/olives-green?portionid=55660&portionamount=100.000 |
| Black Olives |
https://mobile.fatsecret.com/calories-nutrition/generic/olives-black?portionid=55489&portionamount=100.000 |
| Fava Beans (Ful) |
https://mobile.fatsecret.com/calories-nutrition/generic/fava-beans-cooked |
| Red Lentils |
https://mobile.fatsecret.com/calories-nutrition/kroger/red-lentils |
| Green Lentils |
https://www.mynetdiary.com/food/calories-in-organic-green-lentils-by-arrowhead-mills-cup-637152-0.html |
| Brown Lentils |
https://www.mynetdiary.com/food/calories-in-lentils-brown-raw-cup-25226784-0.html |
| White Beans |
https://virtuagym.com/nutrition/white-kidney-beans |
| Lima Beans |
https://mobile.fatsecret.com/calories-nutrition/generic/beans-lima-raw?portionid=54910&portionamount=100.000 |
| Borlotti Beans |
https://www.mynetdiary.com/food/calories-in-borlotti-beans-gram-47845401-0.html |
| Baladi Bread (Egyptian pita) |
https://virtuagym.com/nutrition/baladi-egyptian-oriental-bread |
| Freekeh (roasted green wheat) |
https://www.mynetdiary.com/food/calories-in-freekeh-cup-48347027-0.html |
| Semolina |
https://mobile.fatsecret.com/calories-nutrition/usda/semolina |
| Sorghum |
https://mobile.fatsecret.com/calories-nutrition/usda/sorghum |
| Triticale |
https://mobile.fatsecret.com/calories-nutrition/usda/triticale?portionid=62472&portionamount=100.000 |
| Chickpea Flour |
https://www.nutritionix.com/food/chickpea-flour/100-g |
| Wheat Bran |
https://mobile.fatsecret.com/calories-nutrition/usda/wheat-bran-(crude) |
| Wheat Germ |
https://www.nutritionix.com/food/wheat-germ/100-g |
| Yeast (active dry) |
https://mobile.fatsecret.com/calories-nutrition/usda/bakers-yeast-(active-dry)?portionid=61809&portionamount=100.000 |
| Fresh Figs |
https://mobile.fatsecret.com/calories-nutrition/usda/figs?portionid=58526&portionamount=100.000 |
| Dried Figs |
https://mobile.fatsecret.com/calories-nutrition/generic/fig-dried-uncooked?portionid=54022&portionamount=100.000 |
| Raspberries |
https://mobile.fatsecret.com/calories-nutrition/usda/raspberries |
| Blackberries |
https://mobile.fatsecret.com/calories-nutrition/usda/blackberries?portionid=58488&portionamount=100.000 |
| Cranberries (fresh) |
https://mobile.fatsecret.com/calories-nutrition/ocean-spray/fresh-cranberries |
| Dried Cranberries |
https://mobile.fatsecret.com/calories-nutrition/generic/cranberries-dried |
| Custard Apple (Annona) |
https://mobile.fatsecret.com/calories-nutrition/usda/custard-apple-(bullocks-heart) |
| Persimmon |
https://mobile.fatsecret.com/calories-nutrition/generic/persimmon-raw |
| Green Tea |
https://mobile.fatsecret.com/calories-nutrition/generic/tea-green?portionid=1137332&portionamount=100.000 |
| Black Tea |
https://mobile.fatsecret.com/calories-nutrition/generic/tea-black?portionid=6328595&portionamount=100.000 |
| Instant Coffee |
https://mobile.fatsecret.com/calories-nutrition/usda/coffee-(instant-powder)?portionid=60551&portionamount=100.000 |
| Arabic Coffee |
https://www.nutritionix.com/food/arabic-coffee/100-g |
| Rayeb (fermented milk) |
https://www.mynetdiary.com/food/calories-in-rayeb-light-natural-drink-by-juhayna-ml-12245384-0.html |
| Nabat (Rock Sugar) |
https://www.mynetdiary.com/food/calories-in-rock-sugar-tsp-47896251-0.html |
| Hibiscus (Karkadeh) |
https://fitia.app/calories-nutritional-information/hibiscus-flower-51088/?serving=grams-100-g |
| Tamarind (Tamr Hindi) |
https://mobile.fatsecret.com/calories-nutrition/generic/tamarind-raw?portionid=54170&portionamount=100.000 |
| Carob (Kharroub) |
https://www.mynetdiary.com/food/calories-in-natural-foods-carob-powder-toasted-by-now-tbsp-651883-0.html |
| Tonic Water |
https://mobile.fatsecret.com/calories-nutrition/usda/tonic-water?portionid=60524&portionamount=100.000 |
| Sparkling Water |
https://mobile.fatsecret.com/calories-nutrition/bubly/sparkling-water |
| Eish Shamsi (Egyptian country bread) |
https://mobile.fatsecret.com/calories-nutrition/usda/sorghum |
| Grape Leaves (fresh) |
https://mobile.fatsecret.com/calories-nutrition/usda/grape-leaves?portionid=59722&portionamount=100.000 |
| Dried Molokhia |
https://www.mynetdiary.com/food/calories-in-dried-molokhia-by-syrian-gourmet-serving-51132701-0.html |
| Dried Apricots |
https://mobile.fatsecret.com/calories-nutrition/sunsational-fruits/dried-apricots |
| Veal |
https://mobile.fatsecret.com/calories-nutrition/usda/veal-meat |
| Goat Meat |
https://mobile.fatsecret.com/calories-nutrition/usda/goat-meat |
| Sheep Brain |
https://www.fatsecret.com/calories-nutrition/usda/lamb-brain?portionid=61335&portionamount=100.000&frc=True |
| Sheep Kidney |
https://www.fatsecret.com/calories-nutrition/usda/lamb-kidneys?portionid=61345&portionamount=100.000 |
| Sheep Heart |
https://www.nutritionix.com/food/sheep-heart |
| Sheep Tripe |
https://virtuagym.com/nutrition/sheep-tripe |
| Octopus |
https://mobile.fatsecret.com/calories-nutrition/usda/octopus |
| Sea Bass |
https://mobile.fatsecret.com/calories-nutrition/generic/sea-bass-cooked |
| Red Snapper |
https://www.nutritionix.com/food/red-snapper/100-g |
| Swordfish |
https://mobile.fatsecret.com/calories-nutrition/usda/swordfish?portionid=60805&portionamount=100.000 |
| Eel |
https://mobile.fatsecret.com/calories-nutrition/generic/eel-cooked?portionid=50662&portionamount=100.000 |
| Catfish |
https://mobile.fatsecret.com/calories-nutrition/generic/catfish-cooked?portionid=50642&portionamount=100.000 |
| Salep (Sahlab) powder |
https://virtuagym.com/nutrition/sahlab-1 |
| Ayran |
https://mobile.fatsecret.com/calories-nutrition/generic/ayran?portionid=21566410&portionamount=100.000 |
| Edam Cheese |
https://mobile.fatsecret.com/calories-nutrition/usda/edam-cheese |
| Provolone Cheese |
https://mobile.fatsecret.com/calories-nutrition/usda/provolone-cheese?portionid=56446&portionamount=100.000 |
| Gouda Cheese |
https://mobile.fatsecret.com/calories-nutrition/usda/gouda-cheese |
| Mish (Egyptian fermented cheese) |
https://mobile.fatsecret.com/calories-nutrition/usda/sorghum |
| Kashkaval Cheese |
https://www.mynetdiary.com/food/calories-in-kashkaval-cheese-by-krino-gram-12895971-0.html |
| Pepper Jack Cheese |
https://mobile.fatsecret.com/calories-nutrition/generic/cheese-pepper-jack?portionid=6939869&portionamount=100.000 |
| Processed Cheese (Slices) |
https://mobile.fatsecret.com/calories-nutrition/generic/cheese-processed-cheese-food?portionid=49988&portionamount=100.000 |
| Fat-Free Cream Cheese |
https://mobile.fatsecret.com/calories-nutrition/generic/cheese-processed-cream-cheese-product-nonfat-or-fat-free |
| Qamar al-Din (Apricot Sheet) |
https://www.mynetdiary.com/food/calories-in-qamar-al-din-by-ziyad-oz-18307308-0.html |
| Peanut Oil |
https://mobile.fatsecret.com/calories-nutrition/usda/peanut-oil?portionid=56940&portionamount=100.000 |
| Corn Oil |
https://mobile.fatsecret.com/calories-nutrition/generic/corn-oil?portionid=55943&portionamount=100.000 |
| Soybean Oil |
https://mobile.fatsecret.com/calories-nutrition/generic/soybean-oil?portionid=55946&portionamount=100.000 |
| Palm Oil |
https://www.nutritionix.com/food/palm-oil/100-g |
| Vegetable Oil (generic) |
https://mobile.fatsecret.com/calories-nutrition/generic/vegetable-oil?portionid=55728&portionamount=100.000 |
| Agave Syrup |
https://www.nutritionix.com/food/agave-syrup/100-g |
| Golden Syrup |
https://www.mynetdiary.com/food/calories-in-golden-syrup-tsp-47845434-0.html |
| Erythritol |
https://virtuagym.com/nutrition/erythritol |
| Xylitol |
https://mobile.fatsecret.com/calories-nutrition/generic/xylitol?portionid=5548565&portionamount=100.000 |
| Monk Fruit Sweetener |
https://www.mynetdiary.com/food/calories-in-sweetener-with-monk-fruit-by-lakanto-tsp-21140763-0.html |
| Basil Seeds |
https://www.nutritionix.com/i/suraj/basil-seeds/64f70c3ccc20210006702927 |
| Watermelon Seeds |
https://mobile.fatsecret.com/calories-nutrition/usda/dried-watermelon-seeds |
| Black Sesame Seeds |
https://www.mynetdiary.com/food/calories-in-black-sesame-seeds-teaspoon-47573314-0.html |
| Anise Seeds |
https://mobile.fatsecret.com/calories-nutrition/usda/anise-seed?portionid=56595&portionamount=100.000 |
| Caraway Seeds |
https://mobile.fatsecret.com/calories-nutrition/usda/caraway-seed?portionid=56598&portionamount=100.000 |
| Coriander Seeds |
https://mobile.fatsecret.com/calories-nutrition/usda/coriander-seed?portionid=56606&portionamount=100.000 |
| Dried Lemon (Loomi) |
https://www.mynetdiary.com/food/calories-in-dried-lemon-pieces-48132390-0.html |
| Hawaij Spice Mix |
https://mobile.fatsecret.com/calories-nutrition/usda/anise-seed?portionid=56595&portionamount=100.000 |
| Ras el Hanout |
https://www.nutritionix.com/food/ras-el-hanout/100-g |
| Shatta (Chili sauce) |
https://www.nutritionix.com/food/chili-sauce/100-g |
| Chili Pepper (hot) |
https://mobile.fatsecret.com/calories-nutrition/generic/pepper-hot-chili-raw?portionid=54940&portionamount=100.000 |
| Chili Flakes |
https://www.nutritionix.com/food/chili-flakes/100-g |
| Chili Powder |
https://mobile.fatsecret.com/calories-nutrition/usda/chili-powder?portionid=56602&portionamount=100.000 |
| Portobello Mushrooms |
https://www.nutritionix.com/food/portobello-mushrooms/100-g |
| Purslane (Bakleh) |
https://mobile.fatsecret.com/calories-nutrition/usda/purslane |
| Endive |
https://mobile.fatsecret.com/calories-nutrition/usda/endive |
| Bok Choy |
https://www.nutritionix.com/food/bok-choy/100-g |
| Swiss Chard |
https://mobile.fatsecret.com/calories-nutrition/usda/swiss-chard?portionid=59067&portionamount=100.000 |
| Collard Greens |
https://www.nutritionix.com/food/collard-greens/100-g |
| Mustard Greens |
https://mobile.fatsecret.com/calories-nutrition/usda/mustard-greens?portionid=59161&portionamount=100.000 |
| Sorrel |
https://www.nutritionix.com/food/sorrel/100-g |
| Gooseberries |
https://mobile.fatsecret.com/calories-nutrition/usda/gooseberries |
| Currants (Red) |
https://mobile.fatsecret.com/calories-nutrition/generic/currants-raw |
| Currants (Black) |
https://mobile.fatsecret.com/calories-nutrition/usda/black-currants-(european) |
| White Mulberries |
https://virtuagym.com/nutrition/white-mulberries-cb18c75 |
| Mulberries (Black) |
https://www.eatthismuch.com/calories/black-mulberries-4132640?a=3.53333%3A1 |
| Goose Fat |
https://mobile.fatsecret.com/calories-nutrition/usda/goose-fat |
| Duck Fat |
https://mobile.fatsecret.com/calories-nutrition/usda/duck-fat |
| Chicken Stock |
https://mobile.fatsecret.com/calories-nutrition/usda/chicken-stock?portionid=57732&portionamount=100.000 |
| Beef Stock |
https://mobile.fatsecret.com/calories-nutrition/usda/beef-stock?portionid=57727&portionamount=100.000 |
| Vegetable Stock |
https://www.nutritionix.com/food/vegetable-stock/100-g |
| Markouk Bread |
https://www.mynetdiary.com/food/calories-in-markouk-bread-saj-by-modern-bakery-gram-19748469-0.html |
| Curry Powder |
https://mobile.fatsecret.com/calories-nutrition/usda/curry-powder?portionid=56608&portionamount=100.000 |
| Cajun Seasoning |
https://www.nutritionix.com/food/cajun-seasoning/100-g |
| Garam Masala |
https://www.mynetdiary.com/food/calories-in-garam-masala-by-everest-gram-9308704-0.html |
| Berbere Spice |
https://www.nutritionix.com/food/berbere-spice/100-g |
| Madras Curry Powder |
https://www.nutritionix.com/i/swad/madras-curry-powder/64241b054bb7f7000a4ca92f |
| White Radish (Daikon) |
https://mobile.fatsecret.com/calories-nutrition/usda/radishes |
| Water Chestnuts |
https://mobile.fatsecret.com/calories-nutrition/usda/waterchestnuts?portionid=59398&portionamount=100.000 |
| Bamboo Shoots |
https://mobile.fatsecret.com/calories-nutrition/usda/bamboo-shoots?portionid=58987&portionamount=100.000 |
| Miso |
https://www.nutritionix.com/food/miso/100-g |
| Kimchi |
https://www.nutritionix.com/food/kimchi/100-g |
| Gari (pickled ginger) |
https://www.nutritionix.com/food/pickled-ginger/100-g |
| Tofu Skin (Yuba) |
https://www.mynetdiary.com/food/calories-in-tofu-skin-by-new-moon-gram-27677872-0.html |
| Seitan |
https://www.nutritionix.com/food/seitan/100-g |
| Vegan Cheese |
https://www.nutritionix.com/food/vegan-cheese/100-g |
| Sorghum Flour |
https://www.nutritionix.com/food/sorghum-flour/100-g |
| Freekeh Flour |
https://mobile.fatsecret.co.uk/calories-nutrition/myprotein/organic-freekeh-flour-300g/1-serving |
| Date Sugar |
https://www.nutritionix.com/food/date-sugar |
| Ground Flaxseed |
https://www.nutritionix.com/food/ground-flaxseed |
| Falafel |
https://mobile.fatsecret.com/calories-nutrition/usda/falafel?portionid=61077&portionamount=100.000 |
| Halva |
https://mobile.fatsecret.com/calories-nutrition/generic/halvah-plain |
| Crisp Bread |
https://www.nutritionix.com/food/crisp-bread/100-g |
| Brown Rice Flour |
https://www.nutritionix.com/food/brown-rice-flour/100-g |
| Green Banana Flour |
https://www.mynetdiary.com/food/calories-in-green-banana-flour-by-mt-uncle-s-gram-12771674-0.html |
| Bread Crumbs |
https://mobile.fatsecret.com/calories-nutrition/usda/bread-crumbs |
| Panko Bread Crumbs |
https://www.nutritionix.com/food/panko-bread-crumbs |
| Okara |
https://www.nutritionix.com/food/okara |
| Red Wine Vinegar |
https://www.nutritionix.com/food/red-wine-vinegar/100-g |
| Pomegranate Vinegar |
https://www.mynetdiary.com/food/calories-in-pomegranate-vinegar-by-trader-joe-s-tbsp-21252417-0.html |
| Mushroom Powder |
https://virtuagym.com/nutrition/mushroom-powder |
| Toasted Coconut Flakes |
https://www.nutritionix.com/i/wegmans-organic/toasted-coconut-flakes/5fca41f3c95bad3b77ca1f48 |
| Chestnuts |
https://www.nutritionix.com/food/chestnuts |
| Salmon Roe |
https://www.nutritionix.com/food/salmon-roe |
| Caviar (Sturgeon Roe) |
https://mobile.fatsecret.com/calories-nutrition/generic/caviar |
| Surimi (Imitation Crab) |
https://mobile.fatsecret.com/calories-nutrition/usda/surimi-(fish) |
| Paneer |
https://www.nutritionix.com/food/paneer |
| Feteer Meshaltet |
https://www.mynetdiary.com/food/calories-in-fteer-meshaltet-by-ancient-pita-serving-38239717-0.html |
| Kishk (Dry) |
https://www.mynetdiary.com/food/calories-in-kishk-by-najjar-foods-serving-37284010-0.html |
| Karish Cheese |
https://www.mynetdiary.com/food/calories-in-karish-cheese-by-al-bakara-gram-32709058-0.html |
| Nabulsi Cheese |
https://www.mynetdiary.com/food/calories-in-nabulsi-white-cheese-piece-48160264-0.html |
| Jibneh Arabieh |
https://www.nutritionix.com/food/bok-choy/100-g |
| White Wheat Flour (All-Purpose) |
https://mobile.fatsecret.com/calories-nutrition/usda/white-wheat-flour-(cake-enriched) |
| Whole Wheat Flour |
https://mobile.fatsecret.com/calories-nutrition/generic/flour-whole-wheat |
| Self-Raising Flour |
https://www.nutritionix.com/food/self-raising-flour |
| Cake Flour |
https://www.nutritionix.com/food/cake-flour |
| Bread Flour |
https://www.nutritionix.com/food/bread-flour/100-g |
| Pastry Flour |
https://mobile.fatsecret.com/calories-nutrition/generic/pastry-mainly-flour-and-water-fried |
| Whole Wheat Couscous |
https://www.nutritionix.com/food/whole-wheat-couscous/100-g |
| Couscous (Regular) |
https://www.nutritionix.com/food/couscous/100-g |
| Maftoul (Palestinian Couscous) |
https://www.mynetdiary.com/food/calories-in-giant-couscous-maftoul-by-zaytoun-serving-27242984-0.html |
| Farro |
https://www.nutritionix.com/food/farro/100-g |
| Kamut |
https://www.nutritionix.com/food/kamut/100-g |
| Oat Bran |
https://www.nutritionix.com/food/oat-bran/100-g |
| Cornmeal |
https://www.nutritionix.com/food/cornmeal/100-g |
| Polenta |
https://www.nutritionix.com/food/polenta/100-g |
| Taro (Kolkas) |
https://mobile.fatsecret.com/calories-nutrition/usda/taro |
| Lotus Root |
https://mobile.fatsecret.com/calories-nutrition/usda/lotus-root |
| Yam |
https://mobile.fatsecret.com/calories-nutrition/usda/yam |
| Butternut Squash |
https://www.nutritionix.com/food/butternut-squash/100-g |
| Kabocha Squash |
https://www.nutritionix.com/food/kabocha-squash/100-g |
| Acorn Squash |
https://mobile.fatsecret.com/calories-nutrition/usda/acorn-winter-squash?portionid=59326&portionamount=100.000 |
| Spaghetti Squash |
https://mobile.fatsecret.com/calories-nutrition/usda/spaghetti-winter-squash |
| Celeriac (Celery Root) |
https://mobile.fatsecret.com/calories-nutrition/usda/celeriac |
| Salsify |
https://www.nutritionix.com/food/salsify/100-g |
| Jerusalem Artichoke |
https://mobile.fatsecret.com/calories-nutrition/generic/artichoke-jerusalem-raw |
| Fennel Bulb |
https://mobile.fatsecret.com/calories-nutrition/generic/fennel-bulb-raw?portionid=54920&portionamount=100.000 |
| Gourd (Bottle Gourd) |
https://www.nutritionix.com/food/bottle-gourd/100-g |
| Swiss Brown Mushrooms (Cremini) |
https://mobile.fatsecret.com/calories-nutrition/usda/brown-mushrooms-(crimini-italian) |
| Shimeji Mushrooms |
https://www.mynetdiary.com/food/calories-in-shimeji-mushroom-serving-47790842-0.html |
| Shiitake Mushrooms |
https://mobile.fatsecret.com/calories-nutrition/usda/shiitake-mushrooms-(without-salt-cooked)?portionid=59160&portionamount=100.000 |
| Ragi (Finger Millet) |
https://www.nutritionix.com/food/ragi |
| Tehina Helwa (Halawa Spread) |
https://www.mynetdiary.com/food/calories-in-halawa-spread-by-el-rashidi-el-mizan-gram-24829635-0.html |
| Smen (Aged Butter) |
https://www.nutritionix.com/food/bread-flour/100-g |
| Clotted Cream (Eshta) |
https://www.nutritionix.com/food/clotted-cream |
| Powdered Milk (Full-Fat) |
https://www.nutritionix.com/food/powdered-whole-milk |
| Powdered Milk (Skim) |
https://www.mynetdiary.com/food/calories-in-skimmed-milk-powder-by-regilait-gram-11778102-0.html |
| Sweetened Condensed Milk |
https://mobile.fatsecret.com/calories-nutrition/generic/milk-condensed-sweetened?portionid=49518&portionamount=100.000 |
| Evaporated Milk |
https://mobile.fatsecret.com/calories-nutrition/generic/milk-evaporated?portionid=49503&portionamount=100.000 |
| Fresh Cream (Full-Fat) |
https://virtuagym.com/nutrition/fresh-cream-1 |
| Whipping Cream |
https://www.nutritionix.com/food/whipping-cream |
| Single Cream |
https://www.mynetdiary.com/food/calories-in-fresh-british-single-cream-by-tesco-ml-10471913-0.html |
| Double Cream |
https://mobile.fatsecret.com/calories-nutrition/somerfield/double-cream |
| Egg White Powder |
https://www.nutritionix.com/food/egg-white-powder |
| Casein Protein Powder |
https://www.mynetdiary.com/food/calories-in-casein-protein-powder-scoops-47436483-0.html |
| Soy Protein Powder |
https://www.nutritionix.com/food/soy-protein-powder |
| Pea Protein Powder |
https://www.nutritionix.com/food/pea-protein-powder |
| Brown Rice Protein Powder |
https://www.nutritionix.com/food/brown-rice-protein-powder |
| Collagen Peptides |
https://www.mynetdiary.com/food/calories-in-collagen-peptides-probiotics-unflavored-by-orgain-scoop-34890482-0.html |
| Bovine Gelatin |
https://www.mynetdiary.com/food/calories-in-bovine-gelatin-by-bernard-jensen-s-gram-13586550-0.html |
| Agar Agar |
https://mobile.fatsecret.com/calories-nutrition/usda/agar-seaweed |
| Rice Vermicelli |
https://www.nutritionix.com/food/rice-vermicelli |
| Glass Noodles (Bean Thread) |
https://www.nutritionix.com/i/house-foods/glass-noodles/67aef8d2a4e2b00008eae15a |
| Egg Noodles |
https://www.nutritionix.com/food/egg-noodles |
| Naan Bread |
https://www.nutritionix.com/food/naan-bread |
| Puri (Deep-Fried Bread) |
https://www.nutritionix.com/food/puri |
| Ghee (Vegetable/Hydrogenated) |
https://www.mynetdiary.com/food/calories-in-vegetable-ghee-by-aseel-gram-23018832-0.html |
| Margarine |
https://mobile.fatsecret.com/calories-nutrition/generic/margarine?portionid=55679&portionamount=100.000 |
| Mixed Vegetable Pickles (Torshi) |
https://mobile.fatsecret.com/calories-nutrition/generic/pickles-mixed?portionid=55562&portionamount=100.000 |
| Amba (Pickled Mango) |
https://mobile.fatsecret.com/calories-nutrition/generic/mango-pickled?portionid=54117&portionamount=100.000 |
| Torshi Lift (Pickled Turnips) |
https://mobile.fatsecret.com/calories-nutrition/generic/turnip-pickled?portionid=55574&portionamount=100.000 |
| Rose Water |
https://www.mynetdiary.com/food/calories-in-rose-water-tablespoon-50908553-0.html |
| Orange Blossom Water |
https://www.nutritionix.com/i/sahtein/orange-blossom-water/663348b61bc915000877c859 |
| Almond Extract |
https://www.nutritionix.com/food/almond-extract |
| Pistachio Paste |
https://www.mynetdiary.com/food/calories-in-pistachio-paste-by-the-pistachio-factory-tbsp-32066462-0.html |
| Walnut Butter |
https://www.nutritionix.com/food/walnut-butter |
| Hazelnut Butter |
https://www.nutritionix.com/food/hazelnut-butter |
| Conch (Sea Snail) |
https://www.nutritionix.com/food/conch |
| Abalone |
https://mobile.fatsecret.com/calories-nutrition/generic/abalone-cooked?portionid=50815&portionamount=100.000 |
| Salted Fish (Feseekh) |
https://virtuagym.com/nutrition/feseekh-963c96c |
| Pickled Herring |
https://mobile.fatsecret.com/calories-nutrition/generic/herring-pickled?portionid=50686&portionamount=100.000 |
| Salted Sardines (Melouha) |
https://virtuagym.com/nutrition/salted-dried-white-sardines-6ee52a4 |
| Anchovies |
https://www.nutritionix.com/food/anchovies |
| Mung Beans (Dry) |
https://www.nutritionix.com/food/mung-beans |
| Adzuki Beans (Dry) |
https://www.nutritionix.com/food/adzuki-beans/100-g |
| Black-Eyed Peas (Dry) |
https://www.nutritionix.com/food/black-eyed-peas/100-g |
| Yellow Split Peas |
https://www.mynetdiary.com/food/calories-in-yellow-split-peas-by-safeway-cup-7203653-0.html |
| Green Split Peas |
https://www.mynetdiary.com/food/calories-in-green-split-peas-by-goya-cup-13324268-0.html |
| Iceberg Lettuce |
https://www.nutritionix.com/food/iceberg-lettuce |
| Romaine Lettuce |
https://www.nutritionix.com/food/romaine-lettuce |
| Red Leaf Lettuce |
https://mobile.fatsecret.com/calories-nutrition/usda/red-leaf-lettuce?portionid=59149&portionamount=100.000 |
| Microgreens |
https://www.mynetdiary.com/food/calories-in-microgreens-serving-47513078-0.html |
| Apple Pectin |
https://www.mynetdiary.com/food/calories-in-apple-pectin-by-morlife-serving-43505888-0.html |
| Gelatin Sheets (Leaf Gelatin) |
https://www.mynetdiary.com/food/calories-in-beef-platinum-leaf-gelatin-sheets-by-haodong-sheet-38404721-0.html |
| Crisp Rice Cereal |
https://www.nutritionix.com/food/crispy-rice-cereal |
| Cocoa Nibs |
https://www.nutritionix.com/food/cacao-nibs |
| All-Purpose Seasoning |
https://virtuagym.com/nutrition/all-purpose-seasoning |
| Fleur de Sel |
https://www.nutritionix.com/fr/food/fleur-de-sel |
| Shredded Coconut (Unsweetened) |
https://www.nutritionix.com/food/shredded-coconut-unsweetened |
| Barberries (Dried) |
https://www.nutritionix.com/food/barberries-dried |
| Pine Honey |
https://www.mynetdiary.com/food/calories-in-dark-pine-honey-by-wellmade-teaspoon-26822663-0.html |
| Soursop |
https://www.mynetdiary.com/food/calories-in-soursop-raw-cup-pulp-9315-0.html |
| Magnesium |
https://eg.iherb.com/pr/now-foods-magnesium-caps-400-mg-180-veg-capsules/662 |
| Potassium |
https://www.organicnationeg.com/products/potassium-blend-60serv-60tablets?srsltid=AfmBOoqX-uHQCL5heZcimg_QCLFLqckDPUxYOjB3peXVcaFbUZ8yv_-n&variant=49302806626615 |
| Calcium |
https://eg.iherb.com/pr/nature-s-way-alive-calcium-vitamin-d3-gummy-raspberry-lemonade-strawberry-60-gummies/55802 |
| Phosphorus |
https://www.amazon.com/Phosphorus-Liquid-Minerals-serving-bottle/dp/B00HX0U2J4 |
| Sodium |
https://eg.iherb.com/pr/now-foods-sodium-ascorbate-powder-8-oz-227-g/795 |
| Zinc |
https://eg.iherb.com/pr/now-foods-c-1000-zinc-immune-vitamin-c-1-000-mg-zinc-15-mg-90-veg-capsules/106636 |
| Selenium |
https://ifit-eg.com/product/now-selenium/?srsltid=AfmBOoq_UHOMI4TNeSJZZwJqLHbQjlBB9Y0BEdQfMPGdWelJIxVwIf07 |
| Iron |
https://eg.pricena.com/en/product/naturelo-iron-with-vitamin-c-90-vegetarian-capsules-price-in-Egypt-22961930 |
| Copper |
https://eg.iherb.com/pr/the-vitamin-shoppe-copper-2-mg-100-capsules/139823 |
| Manganese |
https://eg.iherb.com/pr/source-naturals-manganese-10-mg-250-tablets/1278 |
| Chromium |
https://eg.iherb.com/pr/now-foods-tri-chromium-500-mcg-180-veg-capsules/7258 |
| Iodine |
https://eg.pricena.com/en/product/naturesplus-iodine-potassium-iodide-150-mcg-100-tablets-price-in-Egypt-22954009 |
| Boron |
https://eg.iherb.com/pr/now-foods-boron-3-mg-250-veg-capsules/428 |
| Vanadium |
https://www.amazon.com/Best-Naturals-Vanadium-Chromium-Polynicotinate/dp/B0B624MYG8 |
| Vitamin A |
https://www.nowfoods.com/products/supplements/vitamin-10000-softgels |
| Vitamin B1 (Thiamine) |
https://www.ubuy.com.eg/en/product/LA6CWO-nutricost-vitamin-b1-thiamine-100mg-120-capsules-gluten-free-and-non-gmo?srsltid=AfmBOopeaxCPaOfIwJthffhyBByU-1RjVE6AfEIZgH7biKvy8Qeslbfa |
| Vitamin B2 (Riboflavin) |
https://www.ubuy.com.eg/en/product/6LT4UNH2-nutricost-vitamin-b2-riboflavin-400mg-120-capsules?srsltid=AfmBOopWgE-7p3-gau5W9PjVxjNZuLT4nLtLbnMSCvrWFk5adaELiymh |
| Vitamin B3 (Niacin) |
https://eg.iherb.com/pr/life-extension-vitamin-b3-niacin-500-mg-100-capsules/16365 |
| Vitamin B5 (Pantothenic Acid) |
https://www.amazon.com/NOW-Pantothenic-Acid-500-Capsules/dp/B0013OQLZA?th=1 |
| Vitamin B6 (Pyridoxine) |
https://eg.pricena.com/en/product/nutricost-vitamin-b6-pyridoxine-hcl-25-mg-240-capsules-price-in-Egypt-27259408 |
| Vitamin B7 (Biotin) |
https://www.ubuy.com.eg/en/product/2F8SFIG8-nutricost-biotin-vitamin-b7-10-000mcg-240-capsules-gluten-free-non-gmo?srsltid=AfmBOooZt_mBMb2dSaIOBYfC2woFwOvOjjWyerOx_XQh-c-OZMkiO3Nh |
| Vitamin B9 (Folate) |
https://www.amazon.com/Nutricost-Folic-Acid-Vitamin-Capsules/dp/B01IO43YO2?th=1 |
| Vitamin B12 (Cobalamin) |
https://super-eg.com/product/now-foods-vitamin-b-12-1000-mcg-lozenges/ |
| Vitamin C |
https://www.amazon.com/Nature-Made-Vitamin-1000-Tablets/dp/B0000DJASY?th=1 |
| Vitamin D3 |
https://nowfoodsegypt.com/product/vitamin-d-3-10000-iu-softgels/ |
| Vitamin E |
https://www.noon.com/egypt-en/vitamin-e-400-50-softgels/N34334521A/p/?shareId=110bb95d-ec34-46e0-b0b6-511fe8eb9156 |
| Vitamin K1 |
https://eg.iherb.com/pr/swanson-vitamin-k1-100-mcg-100-tablets/118471 |
| Vitamin K2 |
https://www.walgreens.com/store/c/nature-made-vitamin-k2-100-mcg-softgels/ID=prod6197763-product |
| Creatine |
https://eg.iherb.com/pr/optimum-nutrition-micronized-creatine-capsules-200-capsules-1-25-g-per-capsule/68618 |
| Beta-Alanine |
https://www.amazon.com/OPTIMUM-NUTRITION-Beta-Alanine-Unflavored-Ounce/dp/B002DYIZP8 |
| Taurine |
https://eg.iherb.com/pr/now-foods-taurine-500-mg-100-veg-capsules/852 |
| L-Glutamine |
https://www.amazon.com/NOW-L-Glutamine-500-120-Capsules/dp/B000QVCAKQ?th=1 |
| L-Arginine |
https://eg.iherb.com/pr/now-foods-l-arginine-double-strength-1-000-mg-120-tablets/411 |
| L-Citrulline |
https://eg.pricena.com/en/product/now-foods-l-citrulline-pure-powder-4-oz-113-g-price-in-Egypt-22949327 |
| L-Carnitine |
https://www.amazon.com/Now-Foods-L-Carnitine-500-Capsules/dp/B0001GJD9M |
| L-Lysine |
https://eg.iherb.com/pr/now-foods-l-lysine-500-mg-100-tablets/102336 |
| Leucine |
https://drmohammedmahmoud.com/products/leucine |
| Isoleucine |
https://www.namaximum.com/l-isoleucine-powder |
| Valine |
https://www.amazon.com/BulkSupplements-L-Valine-Powder-5-Kilograms/dp/B00QT5WJZO?th=1 |
| Glycine |
https://eg.iherb.com/pr/now-foods-glycine-1-000-mg-100-veg-capsules/18106 |
| Proline |
https://www.amazon.in/Now-Foods-L-Proline-500-Vcaps/dp/B000MGOWQU |
| Omega-3 |
https://nowfoodsegypt.com/product/omega-3-30-softgels/ |
| Caffeine |
https://www.amazon.com/Nutricost-Caffeine-Pills-Serving-Capsules/dp/B01MY5CW7S?th=1 |
| Limitless Man Max |
https://chefaa.com/eg-ar/nowProduct/limitless-man-max-30tab-6ceg?srsltid=AfmBOoq4BI1O8OAFeCyaFXvmjVEA_WvMP-kkmPJV_UU03SezKdViRxtO |
| Limitless Woman Max |
https://chefaa.com/eg-ar/nowProduct/limitless-woman-max-30tablets-fies?srsltid=AfmBOopYCOuFkIN0yODjdYvwNpKYIsBYVfhTP62LshRblI8YyeIysjLJ |
| Limitless omega-3 |
https://lnaturalsstaging.evapharma.com/products/limitless-omega-3--9?context=persona-picks |
| Limitless Alpha Whey protein Concentrate |
https://drive.google.com/file/d/1UeCyQWyXWbJJUhOIuTy09uORyK9s2whi/view?usp=drive_link |
| Centrum |
https://www.noon.com/egypt-en/100-tablets-centrum-with-lutein/N53407189A/p/?shareId=eabbf8cc-e11d-48d8-9473-a7a0bb1c216e |
| Evolve Whey |
https://www.theevolveway.com/products/evolve%C2%AE-whey-ice-cream-cookie?srsltid=AfmBOor2yeDtVnrZbd4ouJBukyhJtyI6WkSYDK1tfMkFjQD126rkdjtA |
| Limitless magnesium |
https://mtalaatpharmacy.com/product/%D9%84%D9%8A%D9%85%D8%AA%D9%84%D8%B3-%D9%85%D8%BA%D9%86%D9%8A%D8%B3%D9%8A%D9%88%D9%85-limitless-magnesium-%D8%A3%D9%82%D8%B1%D8%A7%D8%B5-%D9%84%D8%AF%D8%B9%D9%85-%D8%A7%D9%84%D9%86%D8%B4%D8%A7%D8%B7/ |
| Evolve Whey Isolate |
https://www.theevolveway.com/products/evolve%C2%AE%EF%B8%8F-clear-whey-isolate-karkadeh?_pos=1&_sid=1bcf884ac&_ss=r |